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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Cycling2 1:25:00 21.72(15.3/h) 34.95(24.7/h) 540
  Total2 1:25:00 21.72(3:55) 34.95(2:26) 540

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Th

Thursday Jan 25, 2018 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Bright morning, relatively warm, quite windy.
4 PM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +300m

Easy ride home. Just missed a heavy shower, but still quite damp and dark.

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