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Training Log Archive: Cardiffajax

In the 1 days ending Jan 28, 2018:

activity	#	time	miles		km		+m
Running	1	41:00	4.51	(9:05)	7.26	(5:39)	220
Walking	1	20:00	1.1	(18:11)	1.77	(11:18)	50
Total	2	1:01:00	5.61	(10:52)	9.03	(6:45)	270

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Sunday Jan 28, 2018 #

9 AM

Running 41:00 [3] 4.51 mi (9:05 / mi) +220m 7:54 / mi

Again really feeling unmotivated to get out. Warm and drizzly. Ran along van road, up the closed road to the top of Caerphilly mountain then home via Warren drive. Tired. New shoes.

1 PM

Walking 20:00 [2] 1.1 mi (18:11 / mi) +50m 15:56 / mi

Easy walk to the shops and back.

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