Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 1 days ending Feb 9, 2018:

activity

time

miles

Cycling

1:30:00

21.72

(14.5/h)

34.95

(23.3/h)

540

Total

1:30:00

21.72

(4:09)

34.95

(2:34)

540

1:30

0:00

» now

Friday Feb 9, 2018 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Car had iced over but no ice on the roads, bitterly cold headwind. Started to snow very heavily just before work, settling quickly.

4 PM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +300m

Easy ride home. Feeling tired.

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