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Training Log Archive: Cardiffajax

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running1 1:18:00 8.82(8:51) 14.19(5:30) 500
  Total1 1:18:00 8.82(8:51) 14.19(5:30) 500

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Sa

Saturday Feb 17, 2018 #

10 AM

Running 1:18:00 [3] 8.82 mi (8:51 / mi) +500m 7:31 / mi

Easy run round the Graig loop tagging on Mynydd Rudry at the end. Not feeling too awful. Grey and misty, not too much rain but very wet underfoot.

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