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Training Log Archive: Cardiffajax

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Running1 42:00 5.26(7:59) 8.47(4:58) 100
  Total1 42:00 5.26(7:59) 8.47(4:58) 100

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Su

Sunday Apr 29, 2018 #

6 AM

Running 42:00 [3] 5.26 mi (7:59 / mi) +100m 7:32 / mi

Exceedingly dull run in Kent, along the Medway for a bit, back through the university campuses, which was a bit better. Found a set of steps to do a few reps on. Drizzly and freezing cold.

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