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Training Log Archive: Cardiffajax

In the 1 days ending Oct 12, 2018:

activity # timemileskm+m
  Running1 38:00 4.88(7:47) 7.85(4:50) 100
  Total1 38:00 4.88(7:47) 7.85(4:50) 100

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Fr

Friday Oct 12, 2018 #

11 AM

Running 38:00 [2] 4.88 mi (7:47 / mi) +100m 7:19 / mi

Gentle jog out and back to the GE plant along the cycle path. Absolutely chucking it down!

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