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Training Log Archive: Cardiffajax

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Running1 36:00 4.14(8:42) 6.66(5:24) 170
  Total1 36:00 4.14(8:42) 6.66(5:24) 170

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Sa

Saturday Oct 13, 2018 #

10 AM

Running 36:00 [3] 4.14 mi (8:42 / mi) +170m 7:43 / mi

Easy run up and down Mynydd Rudry. Slightly damp. Feeling good.

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