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Training Log Archive: Cardiffajax

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Running1 1:10:00 6.62(10:34) 10.65(6:34) 380
  Total1 1:10:00 6.62(10:34) 10.65(6:34) 380

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Sunday Oct 14, 2018 #

10 AM

Running 1:10:00 [2] 6.62 mi (10:34 / mi) +380m 8:58 / mi

Was hoping to get out on my bike today, but the weather had other ideas. Went for a nice run with Caz. Up to the quarry, down to golf course, over Graig road, up Mynydd Rudry and home. Quite damp.

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