Running42:00 [3] 4.7 mi (8:56 / mi) +100m8:23 / mi
Slightly faster run to work. Looked really icy at home so decided last minute to run to work. Turned out just to be in the street and was clear lower down. Leg a bit sore to start but ok once warmed up. Nice morning.
4 PM
Running50:00 [3] 5.79 mi (8:38 / mi) +320m7:22 / mi
Easy run home over the common. Glorious run, just catching the last rays of daylight, cold and still. Could see snow up on the Beacons. Leg quite sore when I got back.