Training Log Archive: Cardiffajax

In the 1 days ending Mar 19, 2019:

activity

time

miles

Walking

1:00:00

3.0

(20:00)

4.83

(12:26)

Running

37:30

5.0

(7:30)

8.05

(4:40)

Total

1:37:30

8.0

(12:11)

12.88

(7:34)

1:37

0:00

6 AM

Running 37:30 [3] 5.0 mi (7:30 / mi) +50m 7:16 / mi

Easy run round the houses on the outskirts of Lund. Glorious morning, frosty and super clear.

4 PM

Walking 1:00:00 [2] 3.0 mi (20:00 / mi)

Nice walk to and from the centre of Lund from the hotel. Really nice little town.