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Training Log Archive: Cardiffajax

In the 1 days ending Mar 23, 2019:

activity

time

miles

Cycling

2:35:00

31.45

(12.2/h)

50.61

(19.6/h)

1375

Total

2:35:00

31.45

(4:56)

50.61

(3:04)

1375

2:35

0:00

» now

Saturday Mar 23, 2019 #

7 AM

Cycling 2:35:00 [3] 31.45 mi (12.2 mph) +1375m

Went up Mynydd Meio, down to Upper boat, over the climb by the solar panels, down to Gwaelod, up Garth road (didn't feel so steep today!) then along the lanes to Purolite, then along the lanes to Ponty. Home up past the golf course (this one never feels easy!). Some pretty slow descending on damp roads. Overcast but feeling nice.

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