Training Log Archive: Cardiffajax

In the 1 days ending Mar 27, 2019:

activity

time

miles

Cycling

1:03:00

14.65

(14.0/h)

23.58

(22.5/h)

420

Total

1:03:00

14.65

(4:18)

23.58

(2:40)

420

1:03

0:00

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Lovely morning, cold and frosty.

4 PM

Cycling 45:00 [3] 9.8 mi (13.1 mph) +320m

Easy ride home. Went back over the common then had a massive blow out on the descent so had to come back down the valley. More stunning weather.