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Training Log Archive: Cardiffajax

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 1:14:00 8.6(8:36) 13.84(5:21) 415
  Total1 1:14:00 8.6(8:36) 13.84(5:21) 415

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Sa

Saturday Mar 30, 2019 #

10 AM

Running 1:14:00 [3] 8.6 mi (8:36 / mi) +415m 7:29 / mi

Easy run to and from Caz's to feed Maisie. Headed out over Caerphilly mountain then back along the ridgeway. Stunning day, warm and sunny. Legs feeling surprisingly ok.

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