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Training Log Archive: Cardiffajax

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Walking1 55:00 3.61(15:14) 5.81(9:28) 175
  Total1 55:00 3.61(15:14) 5.81(9:28) 175

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Sunday Mar 31, 2019 #

1 PM

Walking 55:00 [2] 3.61 mi (15:14 / mi) +175m 13:14 / mi

Legs, especially glute, feeling a bit stiff today, so just walked to Mum and Dad's. Absolutely freezing today, so different to yesterday. The walk seemed to help loosen everything up.

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