Training Log Archive: CardiffajaxIn the 1 days ending Apr 3, 2019:
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Wednesday Apr 3, 2019 #
7 AM
Running 50:00 [2] 4.7 mi (10:38 / mi) +100m 9:59 / mi
Easy jog to work. Icy this morning so didn't fancy going out on the bike. A fair amount of walking in this one. Glute a bit sore to start but fine by the end,
4 PM
Running 54:00 [3] 5.79 mi (9:20 / mi) +320m 7:58 / mi
Easy run home over the common. Took a while to warm up and the first climb was a bit of a shock to the system, but largely ok. Hungry when I got home. A few wintry showers.