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Training Log Archive: Cardiffajax

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Running1 58:00 5.96(9:44) 9.59(6:03) 380
  Total1 58:00 5.96(9:44) 9.59(6:03) 380

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Th

Thursday Apr 18, 2019 #

1 PM

Running 58:00 [3] 5.96 mi (9:44 / mi) +380m 8:07 / mi

Easy run out and back to Craig yr Allt. Been a while since doing this route. Really dry under foot. Flagging a bit by the end. Warm and hazy.

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