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Training Log Archive: Cardiffajax

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Running1 58:00 5.78(10:02) 9.3(6:14) 310
  Total1 58:00 5.78(10:02) 9.3(6:14) 310

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Fr

Friday Apr 19, 2019 #

9 AM

Running 58:00 [2] 5.78 mi (10:02 / mi) +310m 8:36 / mi

Easy run round thew Wenallt and back through the woods. Bluebells looking fantastic. Warm.

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