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Training Log Archive: Cardiffajax

In the 1 days ending Jun 11, 2019:

activity	#	time	miles		km		+m
Walking	1	1:30:00	5.0	(18:00)	8.05	(11:11)	50
Running	1	30:00	3.51	(8:33)	5.65	(5:19)	100
Total	2	2:00:00	8.51	(14:06)	13.7	(8:46)	150

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Tuesday Jun 11, 2019 #

7 AM

Running 30:00 [3] 3.51 mi (8:33 / mi) +100m 7:51 / mi

Easy run from the hotel around a few cycle paths and then found the local hill (found out later it's a disused landfill sit!) so did a few reps on up there. Really nice countryside on the edge of town. Grey and drizzly.

5 PM

Walking 1:30:00 [2] 5.0 mi (18:00 / mi) +50m 17:27 / mi

Really nice evening walk round Lund.

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