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Training Log Archive: Cardiffajax

In the 1 days ending Jun 12, 2019:

activity

time

miles

Walking

1:45:00

5.5

(19:06)

8.85

(11:52)

Running

30:00

4.35

(6:54)

7.0

(4:17)

Total

2:15:00

9.85

(13:42)

15.85

(8:31)

2:15

0:00

» now

Wednesday Jun 12, 2019 #

7 AM

Running 30:00 [4] 4.35 mi (6:54 / mi)

Weather absolutely sopping wet today couldn't drum up the enthusiasm to get outside so went on the treadmill in the gym. Legs felt surprisingly good. Did a few quicker reps mixed in with some slower running. So sweaty!

5 PM

Walking 1:45:00 [2] 5.5 mi (19:06 / mi)

Another glorious evening walk round Lund. Saw a hare and a red squirrel!

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