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Training Log Archive: Cardiffajax

In the 1 days ending Jun 15, 2019:

activity # timemileskm+m
  Running1 40:00 4.75(8:25) 7.64(5:14) 250
  Total1 40:00 4.75(8:25) 7.64(5:14) 250

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Sa

Saturday Jun 15, 2019 #

10 AM

Running 40:00 [3] 4.75 mi (8:25 / mi) +250m 7:14 / mi

Easy run with Caz. Wet to start then the sun came out. Fairly muddy under foot. Around the Wenallt.

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