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Training Log Archive: Cardiffajax

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running2 1:38:47 10.49(9:25) 16.88(5:51) 420
  Total2 1:38:47 10.49(9:25) 16.88(5:51) 420

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Tu

Tuesday Jul 16, 2019 #

6 AM

Running 50:00 [2] 4.7 mi (10:38 / mi) +100m 9:59 / mi

Easy run to work. Nice and cool with some cloud cover then the sun came out and things really warmed!
4 PM

Running 48:47 [3] 5.79 mi (8:26 / mi) +320m 7:11 / mi

Slightly harder run home over the common. Felt good leaving work, bit slow on the climb but flew down the other side. Warm but wonderfully sunny.

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