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Training Log Archive: Cardiffajax

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Running1 33:00 4.7(7:01) 7.56(4:22) 120
  Cycling1 18:00 4.85(16.2/h) 7.8(26.0/h) 100
  Total2 51:00 9.55(5:20) 15.37(3:19) 220

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Th

Thursday Jul 18, 2019 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. A few more spots of rain, really grey and dark.
4 PM

Running 33:00 [3] 4.7 mi (7:01 / mi) +120m 6:30 / mi

Easy run home. Left work a bit late so just came back along the road. Not feeling too bad. Sun came out!

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