Training Log Archive: Cardiffajax

In the 1 days ending Aug 3, 2019:

activity

time

miles

Running

1:27:00

8.4

(10:21)

13.52

(6:26)

400

Walking

40:00

2.2

(18:11)

3.54

(11:18)

Total

2:07:00

10.6

(11:59)

17.06

(7:27)

400

2:07

0:00

10 AM

Running 1:27:00 [2] 8.4 mi (10:21 / mi) +400m 9:01 / mi

Easy run round the Graig loop with Caz. Warm, grey and sweaty.

1 PM

Walking 40:00 [2] 2.2 mi (18:11 / mi)

To and from Mum and Dad's from the train station pushing Nell.