Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Running2 1:23:27 9.4(8:53) 15.13(5:31) 220
  Total2 1:23:27 9.4(8:53) 15.13(5:31) 220

«»
1:23
0:00
» now
Tu

Tuesday Aug 6, 2019 #

6 AM

Running 50:00 [2] 4.7 mi (10:38 / mi) +100m 9:59 / mi

Easy jog/walk to work. Grey, humid and overcast, just missed the worst of the rain. New shoes!
4 PM

Running 33:27 [3] 4.7 mi (7:07 / mi) +120m 6:36 / mi

Easy ride home. Wasn't feeling too great leaving work but found my stride after a few miles. Just about missed the showers.

« Earlier | Later »