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Training Log Archive: Cardiffajax

In the 1 days ending Feb 1:

activity # timemileskm+m
  Running1 1:14:51 8.4(8:55) 13.52(5:32) 400
  Total1 1:14:51 8.4(8:55) 13.52(5:32) 400

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Sa

Saturday Feb 1 #

10 AM

Running 1:14:51 [3] 8.4 mi (8:55 / mi) +400m 7:46 / mi

Easy run round the Graig loop. Starting to dry out a bit but still very slow and muddy in places. Fairly nice day, quite windy. Loads of people about. Saw shooters on top of the Graig for the first time...

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