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Training Log Archive: Cardiffajax

In the 1 days ending Feb 2:

activity # timemileskm+m
  Running1 1:17:00 6.5(11:51) 10.46(7:22) 460
  Total1 1:17:00 6.5(11:51) 10.46(7:22) 460

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Su

Sunday Feb 2 #

8 AM

Running 1:17:00 [2] 6.5 mi (11:51 / mi) +460m 9:43 / mi

Easy run round the stairs loop, with no reps on the stairs. Met up with Caz for some of the run. Windy and a bit drizzly. Muddy underfoot.

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