Cycling 3:00:00 [3] 40.63 mi (13.5 mph) +1100m
Easy ride with Caz. Up to Llanwonno via Ynysybwl, then down to Moutain Ash and back along the old road to Tongwnlais and home over the mountain. Fantastically sunny. Loads of cars, vans and bikes out today...