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Training Log Archive: Cardiffajax

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Cycling1 3:00:00 40.63(13.5/h) 65.39(21.8/h) 1100
  Total1 3:00:00 40.63(4:26) 65.39(2:45) 1100

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Su

Sunday Oct 11, 2020 #

8 AM

Cycling 3:00:00 [3] 40.63 mi (13.5 mph) +1100m

Easy ride with Caz. Up to Llanwonno via Ynysybwl, then down to Moutain Ash and back along the old road to Tongwnlais and home over the mountain. Fantastically sunny. Loads of cars, vans and bikes out today...

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