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Training Log Archive: Cardiffajax

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  Running1 26:00 3.0(8:40) 4.83(5:23) 100
  Total1 26:00 3.0(8:40) 4.83(5:23) 100

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Su

Sunday Oct 18, 2020 #

10 AM

Running 26:00 [2] 3.0 mi (8:40 / mi) +100m 7:51 / mi

Easy run to see how the groin is holding up. Not good. No pain to start with but then increasingly stiff and painful. Some bits felt ok, but still disappointing. Back to the bike for a while longer.

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