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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Cycling2 36:00 9.85(16.4/h) 15.85(26.4/h) 220
  Total2 36:00 9.85(3:39) 15.85(2:16) 220

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Fr

Friday Oct 23, 2020 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

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