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Training Log Archive: Cardiffajax

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Walking2 2:25:00 9.7(14:57) 15.61(9:17) 230
  Total2 2:25:00 9.7(14:57) 15.61(9:17) 230

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Th

Thursday Nov 5, 2020 #

6 AM

Walking 1:10:00 [2] 4.7 mi (14:54 / mi) +100m 13:58 / mi

Easy walk to work. Nice sunrise. Cold but not frosty.
4 PM

Walking 1:15:00 [2] 5.0 mi (15:00 / mi) +130m 13:53 / mi

Easy walk home. Nice again. Found my water bottle I lost in the summer! Few bonfires around.

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