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Training Log Archive: Cardiffajax

In the 1 days ending Jan 20, 2021:

activity # timemileskm+m
  Running2 1:23:37 9.7(8:37) 15.61(5:21) 230
  Total2 1:23:37 9.7(8:37) 15.61(5:21) 230

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Wednesday Jan 20, 2021 #

6 AM

Running 42:00 [2] 4.7 mi (8:56 / mi) +100m 8:23 / mi

Easy run to work. Very soggy. Feeling quite tired.
3 PM

Running 41:37 [3] 5.0 mi (8:19 / mi) +130m 7:42 / mi

Easy run home. Felt like more than the the time reflects. Few bits of heavy rain, not as bad as this morning.

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