Training Log Archive: CardiffajaxIn the 1 days ending Jan 23, 2021:
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Saturday Jan 23, 2021 #
3 PM
Running 1:01:52 [3] 7.57 mi (8:10 / mi) +350m 7:09 / mi
Mynydd y Grug
Slightly faster run up and down the hill. Legs feeling good today, got to Bedwas in just over 13 mins, steady up the hill and then quite quick coming back. Nice to running a bit quicker than I have been and having confidence in my legs. Not too many people out. Caught the sunset on top, awesome!
Slightly faster run up and down the hill. Legs feeling good today, got to Bedwas in just over 13 mins, steady up the hill and then quite quick coming back. Nice to running a bit quicker than I have been and having confidence in my legs. Not too many people out. Caught the sunset on top, awesome!