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Training Log Archive: Cardiffajax

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  Running2 1:32:13 10.49(8:47) 16.88(5:28) 450
  Total2 1:32:13 10.49(8:47) 16.88(5:28) 450

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Wednesday Feb 3, 2021 #

6 AM

Running 40:00 [2] 4.7 mi (8:31 / mi) +100m 7:59 / mi

Easy run to work. Nice and dry to start then another shower blew through. Got quite wet. Not cold.
4 PM

Running 52:13 [3] 5.79 mi (9:01 / mi) +350m 7:36 / mi

Easy run home over the common. Nice and dry and bright. Feeling a bit tired. Groin feeling a bit tweaked, right from the start. Sore in the evening.

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