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Training Log Archive:
Cardiffajax
In the 1 days ending Feb 21, 2021:
activity
#
time
miles
km
+m
Cycling
1
1:00:00
17.0
(17.0/h)
27.36
(27.4/h)
Total
1
1:00:00
17.0
(3:32)
27.36
(2:12)
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0:00
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Su
Sunday Feb 21, 2021
#
3 PM
Cycling
1:00:00
[
3
] 17.0 mi (17.0 mph)
Roller session. Weather poor all day, managed to find a bit of a drier spell to set the rollers up outside. Been a while, but could still manage it! Did 4 min easy 1 min hard (10x 1 min). Needs must.
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