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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 1 days ending Feb 21, 2021:

activity # timemileskm+m
  Cycling1 1:00:00 17.0(17.0/h) 27.36(27.4/h)
  Total1 1:00:00 17.0(3:32) 27.36(2:12)

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Su

Sunday Feb 21, 2021 #

3 PM

Cycling 1:00:00 [3] 17.0 mi (17.0 mph)

Roller session. Weather poor all day, managed to find a bit of a drier spell to set the rollers up outside. Been a while, but could still manage it! Did 4 min easy 1 min hard (10x 1 min). Needs must.

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