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Training Log Archive: Cardiffajax

In the 1 days ending Jun 3, 2021:

activity # timemileskm+m
  Running1 1:19:00 7.34(10:46) 11.81(6:41) 590
  Total1 1:19:00 7.34(10:46) 11.81(6:41) 590

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Th

Thursday Jun 3, 2021 #

8 AM

Running 1:19:00 [3] 7.34 mi (10:46 / mi) +590m 8:37 / mi

Easy run out to Llangrannog along the coast path and then up the climb to the Urdd. Very pleasant sitting on top of the hills with the birds. Then back from Llangrannog along the road. Some threatening clouds but otherwise perfect temperatures.

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