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Training Log Archive: Cardiffajax

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Running1 21:00 3.0(7:00) 4.83(4:21) 70
  Total1 21:00 3.0(7:00) 4.83(4:21) 70

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Wednesday Feb 15, 2023 #

7 PM

Running 21:00 [3] 3.0 mi (7:00 / mi) +70m 6:32 / mi

Easy run after work. Out along St Martins road, then looped through Castle view and back. Clearing up. Foot getting a bit sore by the end.

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