Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 1 days ending May 20:

activity # timemileskm+m
  Cycling1 33:00 10.5(19.1/h) 16.9(30.7/h)
  Total1 33:00 10.5(3:09) 16.9(1:57)

«»
0:33
0:00
» now
Mo

Monday May 20 #

12 PM

Cycling 33:00 [4] 10.5 mi (19.1 mph)

Another good session on the rollers. 10 min hard, followed by 2 x 1 min.

« Earlier | Later »