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Training Log Archive: Cardiffajax

In the 1 days ending May 23:

activity # timemileskm+m
  Running1 29:44 3.75(7:56) 6.03(4:56) 185
  Total1 29:44 3.75(7:56) 6.03(4:56) 185

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Th

Thursday May 23 #

12 PM

Running 29:44 [3] 3.75 mi (7:56 / mi) +185m 6:53 / mi

Easy run up to the quarry and back. Feeling a bit flat today. 17:10 to the quarry.

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