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Training Log Archive: Cardiffajax

In the 1 days ending Jun 6:

activity # timemileskm+m
  Running1 27:40 3.75(7:23) 6.03(4:35) 185
  Total1 27:40 3.75(7:23) 6.03(4:35) 185

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Th

Thursday Jun 6 #

12 PM

Running 27:40 [4] 3.75 mi (7:23 / mi) +185m 6:24 / mi

Good run up to the quarry and back. 2:14 to the gate 15:30 to the top. Possibly fastest time post COVID, running well today. Sunshine and cool temps. After feeling awful last week, crazy to be running well today.

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