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Training Log Archive: Cardiffajax

In the 1 days ending Jun 9:

activity # timemileskm+m
  Cycling1 40:00 13.0(19.5/h) 20.92(31.4/h)
  Total1 40:00 13.0(3:05) 20.92(1:55)

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Su

Sunday Jun 9 #

9 AM

Cycling 40:00 [3] 13.0 mi (19.5 mph)

Good session on the rollers. 1x1min, 1x10min, 2x1min.

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