Training Log Archive: CardiffajaxIn the 7 days ending Apr 21, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Apr 21, 2016 #
5 AM
Running 1:38:00 [2] 10.54 mi (9:18 / mi) +200m 8:47 / mi
Easy jog to work. Feeling ok, but taking things quite steady. Quite chilly.
4 PM
Running 1:34:00 [2] 10.6 mi (8:52 / mi) +250m 8:16 / mi
Easy jog home. Legs still feeling ok. Slow and steady wins the day.
Wednesday Apr 20, 2016 #
5 AM
Running 1:33:00 [2] 10.75 mi (8:39 / mi) +220m 8:08 / mi
Easy jog to work. Rather pleasant sunrise. Think this route needs a bit of tweaking.
4 PM
Running 1:37:00 [3] 11.4 mi (8:31 / mi) +280m 7:54 / mi
Easy jog home. Slight variation, trying to find a different route, but failed. Nice evening.
Tuesday Apr 19, 2016 #
6 AM
Cycling 15:00 [3] 4.0 mi (16.0 mph) +50m
Freehub went on my bike, had to call out Catherine to drop me into work.
4 PM
Running 1:57:00 [3] 13.4 mi (8:44 / mi) +510m 7:48 / mi
Easy run home. Fantastic evening, came home over Craig-yr-allt and CM, stonking views. Good times.
Monday Apr 18, 2016 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +260m
Easy ride to work. Feeling tired and gears jumping all over the place.
4 PM
Cycling 50:00 [3] 12.52 mi (15.0 mph) +380m
Easy ride back to Mum and Dad's. Slightly different route as I set off going back to Caerphilly.
Sunday Apr 17, 2016 #
10 AM
Running 1:14:00 [3] 8.61 mi (8:36 / mi) +750m 6:46 / mi
New PB to the top of CM (9:18) then down and across to the steps. 7x50m, was aiming for 10 but lots of dog walkers kept stopping me and asking what I was doing which got a bit annoying. Feeling good. Sunny!
Saturday Apr 16, 2016 #
9 AM
Running 34:00 [3] 4.0 mi (8:30 / mi) +100m 7:53 / mi
Easy jog in the rain to get something in before being in the car all day.
Friday Apr 15, 2016 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +260m
Easy ride to work. Wet.
4 PM
Cycling 45:00 [3] 11.96 mi (15.9 mph) +370m
Easy ride home. Almost sunny.