Training Log Archive: CardiffajaxIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
8 AM
Running 45:00 [3] 5.59 mi (8:03 / mi) +150m 7:26 / mi
Shorter version of yesterday's run. Not feeling terribly fast post wedding!
Saturday Jul 2, 2016 #
7 AM
Running 55:00 [3] 7.6 mi (7:14 / mi) +200m 6:41 / mi
In Dorchester for Mike's wedding. Nice run from the hotel round the back of Maiden castle, up and down over the ruins and back. Pretty cool place, helped by some awesome weather.
Friday Jul 1, 2016 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Can't believe it's July already! Still drizzly.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Actually sunny.
Thursday Jun 30, 2016 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Almost dry but might as well have been raining.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Light drizzle.
Wednesday Jun 29, 2016 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Wet and very dark.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Soooo wet.
Tuesday Jun 28, 2016 #
Cycling 42:00 [3] 10.86 mi (15.5 mph) +240m
Easy ride to work. Very pleasant morning, cool and clear.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Wet.
Monday Jun 27, 2016 #
6 AM
Cycling 50:00 [3] 10.86 mi (13.0 mph) +240m
Very slow ride to work. Feeling tired, but had a nice bit of sunshine.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Feeling better than this morning, helped a lot by a massive tailwind.