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Training Log Archive: Cardiffajax

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling10 7:35:00 115.22(15.2/h) 185.43(24.5/h) 3065
  Running2 3:13:00 18.94(10:11) 30.48(6:20) 1235
  Walking1 2:40:00 8.64(18:31) 13.9(11:30) 380
  Total13 13:28:00 142.8(5:40) 229.81(3:31) 4680

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Sunday Sep 25, 2016 #

7 AM

Running 36:00 [3] 4.22 mi (8:32 / mi) +185m 7:31 / mi

Easy run to Caz's house. Weather not sure what it's doing, bit of rain, bit of sun. Quads a bit stiff from yesterday, left hip slightly sore.
10 AM

Walking 2:40:00 [2] 8.64 mi (18:31 / mi) +380m 16:18 / mi

Nice easy walk with Caz, up past the golf course to the quarry, down and back over the Graig. Some clear skies mixed in with rain showers, made for some interesting cloud formations. Spent the afternoon gardening.

Saturday Sep 24, 2016 #

8 AM

Running 2:37:00 [3] 14.72 mi (10:40 / mi) +1050m 8:44 / mi

Fan Brycheiniog - Fan Foel - Picws Du - Waun Lefrith - Carreg yr Ogof

Drove out to the Beacons for my first bit pf proper hill running for ages! Really nice route, starts off quite lumpy along the Beacons way but improves greatly once up on the ridge (might head up the ridge from the start in future). Foolowed the path round all the summits, then headed off through the terrain for a bit to cut off the loop on the Beacons way. Got a bit confused descending down through the bogs (my navigation was fairly horrific, took a wrong turn driving home too!) and manged to convince myself that the path I was on wasn't correct, so went off piste, eventually decided the original path was good and picked it back up again after trudging through a bog or two... Saw my first people of the day here after 2h running! Such a good morning out.

Friday Sep 23, 2016 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Nice sunrise but wet roads. Quite cold today, first time in long sleeves all summer! Got caught out in a shower just before work and got completely soaked. Legs feeling good today though.
4 PM

Cycling 45:00 [3] 11.96 mi (15.9 mph) +350m

Easy ride home. A few drops of drizzle as I left work, but didn't rain again. Bit warmer than this morning.

Thursday Sep 22, 2016 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Relatively clear skies with some really pretty mist rising from the trees, all very atmospheric and pleasant.
4 PM

Cycling 50:00 [3] 13.2 mi (15.8 mph) +465m

Easy ride home. Absolutely perfect Autumn evening, bright golden sun, slight chill in the air. Tagged on an extra hill at the end.

Wednesday Sep 21, 2016 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Drizzly.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Brightened up a bit.

Tuesday Sep 20, 2016 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Far nicer morning than yesterday. Dry and not too cloudy. Feeling less tired than yesterday too.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Getting cloudier.

Monday Sep 19, 2016 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Fairly dire conditions. Dark, grey and heavy drizzle. Feeling a bit tired too.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Kit still really damp from this morning so a little chilly setting off. Dry and quite overcast.

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