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Training Log Archive: Cardiffajax

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling11 10:32:00 166.42(15.8/h) 267.82(25.4/h) 4022
  Running2 2:48:00 17.22(9:45) 27.71(6:04) 1250
  Walking1 45:00 2.1(21:26) 3.38(13:19)
  Total14 14:05:00 185.74(4:33) 298.92(2:50) 5272

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Sunday Oct 2, 2016 #

8 AM

Cycling 10:00 [3] 2.0 mi (12.0 mph) +50m

Bit of a false start. Got to the other side of Caerphilly and realised I'd left my pump at home.

Cycling 3:12:00 [3] 50.52 mi (15.8 mph) +1132m

Easy ride out to the Beacons and back. Absolutely glorious day, not a cloud in the sky setting off. Cycled out through Ystrad Mynach, Gelligaer across the common to Dowlais then along the lanes to Upper Neaudd reservoir. Feeling really strong on the way out. LEgs took a while to get back into cycling mode on the way home, a few of the climbs were quite slow. Saw the T.A.R.D.I.S on the way home, just in the middle of the common. Looked like they were getting location shots. Stunning views from up there.
10 AM

Running 1:35:00 [3] 8.82 mi (10:46 / mi) +850m 8:17 / mi

Cribyn - Pen y Fan - Corn Du - Pen y Fan - Cribyn - Fan y Big

Ran from my bike, after rather a lengthy change over, along the Pen y Fan ridge to Corn Du and back, tagged on Fan y big at the end. Forgot how dull the run in is from this side, really low gradient almost tarmaced road. Felt better once the climbing started. Super warm and sunny, views were incredible! Millions of people around, not unsurprisingly. Fantastic day out.

Saturday Oct 1, 2016 #

9 AM

Running 1:13:00 [3] 8.4 mi (8:41 / mi) +400m 7:34 / mi

Usual loop to the Graig and back. Managed to get out between the torrential showers. Pretty wet and slippery underfoot. Feeling quite good.
10 AM

Walking 45:00 [2] 2.1 mi (21:26 / mi)

Walking round town and then from Heath station to Matt and Tom's house.

Friday Sep 30, 2016 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Back to wet roads and drizzle, still feeling quite good this morning.
5 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +240m

Easy ride home. Left a bit later, roads seemed clearer. Sunny.

Thursday Sep 29, 2016 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Wet and dark, left the house with the streetlights still on for the first time.
4 PM

Cycling 40:00 [3] 11.92 mi (17.9 mph) +350m

Easy ride home. Absolutely flying along, massive tailwind. Feeling good (not surprisingly) Almost sunny too.

Wednesday Sep 28, 2016 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. A few spots of drizzle but mostly dry with dry roads. Feeling good.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Very damp.

Tuesday Sep 27, 2016 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Dark, wet and fairly miserable! Legs feeling good today though.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Not actually raining, but roads quite wet, improving by home though.

Monday Sep 26, 2016 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Seriously dark when I left the house. Drizzle.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Wet, dark and a bit too warm.

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