Bit of a false start. Got to the other side of Caerphilly and realised I'd left my pump at home.
Cycling3:12:00  50.52 mi (15.8 mph) +1132m
Easy ride out to the Beacons and back. Absolutely glorious day, not a cloud in the sky setting off. Cycled out through Ystrad Mynach, Gelligaer across the common to Dowlais then along the lanes to Upper Neaudd reservoir. Feeling really strong on the way out. LEgs took a while to get back into cycling mode on the way home, a few of the climbs were quite slow. Saw the T.A.R.D.I.S on the way home, just in the middle of the common. Looked like they were getting location shots. Stunning views from up there.
Running1:35:00  8.82 mi (10:46 / mi) +850m8:17 / mi
Cribyn - Pen y Fan - Corn Du - Pen y Fan - Cribyn - Fan y Big
Ran from my bike, after rather a lengthy change over, along the Pen y Fan ridge to Corn Du and back, tagged on Fan y big at the end. Forgot how dull the run in is from this side, really low gradient almost tarmaced road. Felt better once the climbing started. Super warm and sunny, views were incredible! Millions of people around, not unsurprisingly. Fantastic day out.