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Training Log Archive: Cardiffajax

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling10 7:15:00 113.9(15.7/h) 183.3(25.3/h) 2950
  Walking2 2:30:00 8.0(18:45) 12.88(11:39)
  Running1 42:00 5.7(7:22) 9.17(4:35) 230
  Total13 10:27:00 127.6(4:55) 205.35(3:03) 3180

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

2 PM

Walking 1:00:00 [2] 3.0 mi (20:00 / mi)

To the shops and around Caerphilly. Absolutely glorious day. Spent most of it in the garden and sorting out my bikes. Hip a bit better today.

Saturday Oct 8, 2016 #

9 AM

Running 42:00 [2] 5.7 mi (7:22 / mi) +230m 6:33 / mi

Easy shortened run to the Graig and back. Left hip feeling pretty sore on the ups. Feeling quite tired too.
12 PM

Walking 1:30:00 [2] 5.0 mi (18:00 / mi)

Easy walk up and down the promenade in Porthcawl. Hip really didn't appreciate the walk!

Friday Oct 7, 2016 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Very dark this morning, cloudy and almost no daylight before work.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Nice evening. Feeling a bit tired.

Thursday Oct 6, 2016 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Wind assisted once more!
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home, back into the wind. Chasing a very ominous looking cloud all the way back.

Wednesday Oct 5, 2016 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Massive tailwind helping things along. Quite a bit of cloud cover but dry roads and quite warm.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Another nice evening, strong headwind.

Tuesday Oct 4, 2016 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Warmer than yesterday, quite a bit of cloud cover. Feeling good.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Very pleasant evening. Got back to find a train on fire in Caerphilly station and what seemed to be the entire population of town watching.

Monday Oct 3, 2016 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Stunning sunrise. Seriously cold though, might need gloves tomorrow!
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Mostly sunny, a bit of cloud around.

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