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Training Log Archive: Cardiffajax

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling9 6:30:00 101.98(15.7/h) 164.12(25.2/h) 2600
  Running1 16:00 2.1(7:37) 3.38(4:44)
  Total10 6:46:00 104.08(3:54) 167.5(2:25) 2600

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Saturday Oct 15, 2016 #

8 AM

Running 16:00 [2] 2.1 mi (7:37 / mi)

Super easy jog round Caerphilly before traveling all day to the states.

Friday Oct 14, 2016 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Cloudy and quite a bit of moisture in the air.

Thursday Oct 13, 2016 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Bit of a cold wind, otherwise very nice. Legs feeling good.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Got wet! First rain in nearly two weeks! Had to come to an end sometime.

Wednesday Oct 12, 2016 #

6 AM

Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m

Easy ride to work. Cloudy, windy and quite warm.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Another very pleasant evening, feeling a bit spoilt with all this nice weather!

Tuesday Oct 11, 2016 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Not quite as awesome as yesterday, but still very pleasant, first time in 3/4s this morning.
4 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. Lovely evening, feeling good.

Monday Oct 10, 2016 #

6 AM

Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m

Easy ride to work. Fantastic morning, cold and clear. Wonderful orange glow across the common.
5 PM

Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m

Easy ride home. In work a bit late, chasing some threatening clouds all the way home.First time for lights on the way home.

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