Training Log Archive: CardiffajaxIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 15, 2016 #
8 AM
Running 16:00 [2] 2.1 mi (7:37 / mi)
Super easy jog round Caerphilly before traveling all day to the states.
Friday Oct 14, 2016 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Cloudy and quite a bit of moisture in the air.
Thursday Oct 13, 2016 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Bit of a cold wind, otherwise very nice. Legs feeling good.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Got wet! First rain in nearly two weeks! Had to come to an end sometime.
Wednesday Oct 12, 2016 #
6 AM
Cycling 40:00 [3] 10.86 mi (16.3 mph) +240m
Easy ride to work. Cloudy, windy and quite warm.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Another very pleasant evening, feeling a bit spoilt with all this nice weather!
Tuesday Oct 11, 2016 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Not quite as awesome as yesterday, but still very pleasant, first time in 3/4s this morning.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Lovely evening, feeling good.
Monday Oct 10, 2016 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Fantastic morning, cold and clear. Wonderful orange glow across the common.
5 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. In work a bit late, chasing some threatening clouds all the way home.First time for lights on the way home.