Training Log Archive: CardiffajaxIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
10 AM
Running 1:26:00 [3] 10.57 mi (8:08 / mi) +500m 7:06 / mi
Out from Mum and Dad's round the standard Castle Coch route. Weather so much better than yesterday. Paths quite wet in places but other wise feeling good. Seemed to be an orienteering event on in the woods.
Saturday Dec 10, 2016 #
Note
(rest day)
Didn't manage to get out today, weather was so wet and unappealing. Walked to the shops and back when things cleared up in the evening.
Friday Dec 9, 2016 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. No actual rain and a few breaks in the cloud. Feeling tired.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Feeling tired. Slightly overcast and not too wet at all.
Thursday Dec 8, 2016 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Set off overcast and dry but very quickly became very wet, lots of rain. Warm too.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Warm and less wet but still drizzly. Feeling good.
Wednesday Dec 7, 2016 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Warm, damp and foggy (again). Some bit of lighter fog allowed glimpses of the sky. Quite surreal across the common, thin layer of mist and intensely red sky.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Warm and slightly damp.
Tuesday Dec 6, 2016 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Super foggy and damp, slight tailwind. Feeling quite good.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Warm, damp and foggy.
Monday Dec 5, 2016 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Slightly damp and foggy but no frost or ice!
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Warm and overcast.