Training Log Archive: CardiffajaxIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
10 AM
Running 1:30:00 [3] 9.79 mi (9:12 / mi) +630m 7:40 / mi
Set off up Caerphilly mountain not feeling too great, but eventually found my stride and carried on round the Graig loop. Overcast and very cold today. Glad to have stuck it out. Quite a few people out and about.
Saturday Feb 4, 2017 #
10 AM
Running 1:15:00 [3] 8.4 mi (8:56 / mi) +400m 7:47 / mi
Easy run round the Graig loop. Sunshine! Sat on top of the trig point for a while soaking in the sun. Frosty and muddy, fairly slow going in places. Saw the first lambs of the year!
Friday Feb 3, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Still dry... Feeling really light, taste of spring in the air. Pink skies across the common.
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride home. Some of the worst conditions I've ever cycled in! Started off raining with a bit of wind but by Treforest it was so windy I could hardly pedal forwards and the rain was so heavy. Pretty glad to have made it home!
Thursday Feb 2, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Drizzly rain interspersed with showers... Cough seems to be improving slightly.
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride home. No rain and dry(ish) roads! How luxurious! Feeling good.
Wednesday Feb 1, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Wet to start getting clearer by work, bit brighter than it has been.
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride home. Warm and wet. Traffic really bad in Caerphilly.
Tuesday Jan 31, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Set off in really heavy rain which eventually cleared by work. Definitely still feeling ill.
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride home. Wet, wet, wet. Coughing and sniffling.
Monday Jan 30, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Warm and damp. Feeling my cough coming back.
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride home. A ride of few redeeming features. Cold and wet. Glad to get home.