Training Log Archive: CardiffajaxIn the 7 days ending Feb 19, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2017 #
8 AM
Running 1:14:00 [3] 7.5 mi (9:52 / mi) +510m 8:09 / mi
Easy run along the coast path from Catherine's parents' house and back down the road. Warm, damp and foggy. Quite muddy and slippy underfoot in places. Eventually fell into rhythm along the road.
Saturday Feb 18, 2017 #
8 AM
Running 38:00 [3] 4.25 mi (8:56 / mi) +275m 7:27 / mi
Over slept slightly so didn't have much time this morning. Ran up Caerphilly mountain then found a few new paths in the woods. Thick fog and quite warm.
Friday Feb 17, 2017 #
9 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Weather not too terrible.
4 PM
Cycling 45:00 [3] 11.92 mi (15.9 mph) +350m
Easy ride home. Been a while since I've been this way, pleasant evening, light almost all the way home.
Thursday Feb 16, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. A few rain showers, relatively mild. Feeling tired.
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride home.
Wednesday Feb 15, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Damp roads, grey and overcast but not actually raining. Warm.
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride home. Much drier and brighter than yesterday. Legs starting to feel a bit tired.
Tuesday Feb 14, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Dry, frost free and windy again. Feeling good.
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride home. Warm but super wet and bit windy.
Monday Feb 13, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Dry and not frosty! Massive tailwind too. Got bumped by a car whilst waiting at a junction...
4 PM
Cycling 45:00 [3] 11.48 mi (15.3 mph) +370m
Easy ride home taking a slightly different route back. Glorious evening, quite windy.