Training Log Archive: CardiffajaxIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
8 AM
Cycling 1:55:00 [3] 27.5 mi (14.3 mph) +1150m
Amazing how good it feels to ride in the sunshine! Glorious day, not too hot but warm in the sun. With my shin swelling up a bit decided to head out for a ride. Cycled from home up to Mynydd Meio, down into Treforest, up the Garth, down Pentyrch, up past Castell Coch, down Rhiwbina hill, up the Wenallt, down Caerphilly Mountain, up the Graig, down in to Caerphilly, up Caerphilly Mountain and home! Fantastic morning out!
Saturday Apr 1, 2017 #
8 AM
Running 1:40:00 [2] 8.4 mi (11:54 / mi) +400m 10:22 / mi
Easy jog with Caz around the Graig loop. Wet and muddy with showers blowing through. Managed to slip on the last stile and bash my shin quite badly.
Friday Mar 31, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Got soaked just after leaving the house, brightened up a bit just before work.
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride home. Not feeling too great again, glad to make it home.
Thursday Mar 30, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Warm once more, with a few spots of rain, until two minutes before work when it absolutely chuck it down! Really dark this morning.
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride home. Feeling a bit slow and downbeat. Just about stayed dry, pretty grey though.
Wednesday Mar 29, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Very dark and grey, warm, damp and humid...
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride home. Warm bit not too damp.
Tuesday Mar 28, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Slightly foggy, but could still see the sunrise. Bit cooler than yesterday but still rather pleasant.
4 PM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride home. Warm, humid and damp.
Monday Mar 27, 2017 #
6 AM
Cycling 45:00 [3] 10.86 mi (14.5 mph) +240m
Easy ride to work. Absolutely perfect morning, slight chill, clear, beautiful sunrise.
4 PM
Cycling 55:00 [3] 13.14 mi (14.3 mph) +475m
Easy ride home. Glorious evening, tagged on a trip up Mynydd Meio to take advantage of the sunshine.